Oh hello anon, are you same anon on >>>/v/ who made the fitness thread? Doesn't matter, glad to see you came by and stopped here for a moment.

Posting what infographics I have on me right now for any other anons.

>>140 The /comfy/ board is pretty new so it will take a while to get a few more anons to post there, but we do have a wallpaper and gondola anon at least.

I need these, I've gained so much weight since I left my last job. These are all the /fit/ stuff I had saved. I swear I had more.

>>141 came here from https://gooncave.fun/

The trick is just to eat like a pig. That's what really makes the gains, eating about 7-800 calories every 2 hours or so over about five meals. Sleep 8 hours and do everything you can to increase your testosterone levels. The actual exercise part is just the tip of the iceberg.

>>450 >mfw this website bro

>>131 Been a fat faget my entire life, finally at 40 I drastically cut my calories down to like 600/day and I've been going to the gym every day. Working out was so difficult at first but a month into it, I'm finally able to put some real work in. Starting to see results recently (very subtle changes, but it's encouraging because I was about to think I wasn't making a dent despite my hellish life changes). Wish me luck bros.

>>488 good luck anon

liftpilling

>>498 Nice anon!

>>499 tahnks bro! doing squats is a pain though... I am too weak to do proper squats with weights. I usually have almost same routine each day... but I have habit of skippin'... So, I do bench press til fail, then use dips for triceps, shouler raises with barbell, i wanted to get myself also a pull up bar as well, but i forgot already. prices are skyrocketing here in rus... for back, noramlly i would do deadlifts but not so often, for biceps all raises barbell rows as well as the one specified back exercise. I repeat all of them after bench press usually. the discs are all 25s... i know its kind of stupid to get heaviest discs only.. it was pain getting them to apartment too.