I think I've been here before Anon. I was in a bad way that I really couldn't describe and I would try to intellectualize it but it was in vain and never lead to any solutions. I came to eventually describe my state as like being in Hell, but just without the veil of illusion being pulled off to fully see it. I spent months seeking God, trying to pray, trying to repent, and looking into Orthodox Christianity, and it was the absolute best thing to happen to me in the span of like 5 years. It was also the only thing that helped me successfully start weening off of porn, which I did continually fall back into, but there was never a time I more successfully avoided it. I felt much sorrow in that time, but it was a good thing.
It felt like Christianity, particularly Orthodox Christianity, had everything I needed for my soul, like it ACCOUNTED for my predicament, like nothing else could have, it gave me a context through which to understand it, even if I couldn't inform others of what Orthodoxy is really all about. It seemed to account for spiritual reality, and there was almost a physics to it, maybe it just is what made me cognizant of metaphysics or something.
I fell back into some of my sins, like porn, and such since then, and I don't think the path I've taken since is the one I was on before, even if I can get back on that path, but I haven't felt horrible in the way I did before. Before, it was like I suffered from some kind of demonic feeling, like a thirst that couldn't be quenched, and a subtle kind of wrath or something, and I can thank God that I do not suffer from that now.
I guess I would say this. I'm not one to give advice like a priest or something, I can't say that I live up to what is demanded of the Christian, but I think I can say this... If the solutions you seek in life don't account for your soul, and spiritual movement and transformation, it might not be helpful and will perhaps leave you hungry, thirsting. It was daunting when I first really confronted things in Christianity, it shook me. It taught me trembling, and at one point I learned pain of heart, and if your way of life has been a Godless one, I would imagine that it's not abnormal for that to happen.
I don't know if that's helpful, but I do believe that in this there are worthy considerations that may be helpful to you.
I found a few channels on youtube helpful in that regard. Father Spyridon, Orthodox Wisdom, C.M. Bradley (he has 2 videos in paritucular that were good which I found useful, one on Father [and recognized by many as a Saint] Seraphim Rose, and another on Allan Watts.
https://www.youtube.com/watch?v=ye-uVX-nwZU
https://www.youtube.com/watch?v=OtdujL4O0Kg
There was also this video
https://odysee.com/@OwenBenjamin:6/episode1489:9
It's just a conversation but I came away from watching that stream with hope in a time when I needed it, whether everything said is accurate or not, so I figured I'd mention it as well.
The youtube channel Luke Smith, and that guy's little advice videos I found very helpful, I'd say that some of the things he said helped me quit watching porn because it changed my outlook on it and made me take responsibility.
I know some of this is kind of loose but once again, they are just some of the things I found helpful.
God bless you on your journey OP. God is loving and merciful.