You need to eat way more, without nutrients you wont gain. If you lack appetite, start exercising anyway, appetite will come soon. Consider drinking kefir, if its cheap in your country, its like drinking milk, but better. Don't focus on theory too much, know-how will come with time. Don't pay too much attention to progress. Get pic related and use it while browsing internet or whenever, grip strength will help you with many things in life. Something got you angry? Good, don't waste that frustration, exercise it away.

>>63 Find exercises to build the muscles/movements you want and then find a progression for them. If you're too weak to do those, there's some starter bodyweight exercises you could do to work up to it. The key is to get a routine and just stick to it without question. No exceptions. Once you skip a day you risk never getting back into it. Start the routine and then forget about anything else. Progress will come in time. Even with a bad diet you will see gains for a bit. Worry about diet once you plateau.

>>68 i have one of those. it's been in my hand for a few hours now. i found a stress ball too. i'm doing pushups, sit ups etc and a few dumbbell exercises today. i kept at it until i got hungry. surprising thing is my body doesn't hurt. guess i'll have to do even more. >kefir it's not that expensive here. i'll get my hands on it too. thanks >>69 >the key is to get a routine and just stick to it I CAN DO IT AND I WILL. THANK YOU /FIT/BRO

>>70 Stay hydrated.

>>73 all that horse sperm is so refreshing anon.

>>75 Save some money and swallow your own.

~1 year update got a gym subscription june of last year and bought protein powder and creatine. kept at it and still am. it paid off anons. hard work and perseverance was all it took. 68 kg now of pure muscle and i'm shredded. i am not 100% but i believe i'm 179 cm now. if true, i'd say all those posture workouts paid off. never stop anons. thank you

>>73 this was important. thank you