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Calisthenics /fit/izen 10/19/2020 (Mon) 12:39:10 Id: 1fc2f9 No. 38 [Reply]
Is it possible to obtain a strong build with merely calisthenics. I've been doing it a year or two and I've gotten a lot buffer and lost a lot of weight, I used to weigh over 14 stone now I'm in the 10 stone region. What I want to know is if I can build my muscles using just calisthenics so I don't have to use any money on buying impractical weights and not waste any money going to the gym. Better to use just your body than things that are completely unnatural imo.
7 posts and 2 images omitted.
/fit/izen 10/21/2020 (Wed) 14:28:32 Id: 5fd4d1 No. 47
>>38 I switched to calisthenics, and what I noticed is that I do make gains a lot faster, and in areas that I felt like I'd been neglecting for a while (like lats and pecs) I think they're more efficient for muscle growth, but then after recently lifting weights again I noticed that I get a bigger testosterone boost and development in muscle density when I do things like bicep curls and bench presses. Just do whatever works best for your body.
/fit/izen 01/09/2021 (Sat) 20:34:29 Id: 9780c7 No. 52
sort of, I could do one arm pushups, I still look like dyel but still look a lot stronger than what I was a year ago. I probably need to to eat more, I am 140lb 5'9
/fit/izen 04/26/2021 (Mon) 13:32:35 Id: f77df1 No. 65
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Merry Christmas /fit/izen 12/25/2020 (Fri) 19:24:47 Id: 5b4378 No. 50 [Reply]
Merry Christmas from /co/!
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