Hello /fit/ of 8chan, this would have originally been posted in 4chan but unfortunately the site has gone to shit and I am unable to post there, if anyone would like to, I'd be happy for you to repost this there. A little about me: I'm an oldfag (technically a newfag) from 2008 who was mainly an /a/ and /g/ browser with a bit of /n/ and later, /new/, basically I was fat, weak and had nothing to do. Eventually around 2015~ I decided to check out /fit/ and I thought "Wow, this is actually epic" and put my heart and soul (but mainly my body) into shitposting, exercising, researching and making gains. I was a new man from there and I felt that I should at least give back something to those who made me a better person, so here is my ultimate Calisthenics routine, all of my experience, knowledge and effort poured into one small .txt file. About the program: This was originally just made for a friend who was getting into calisthenics and was willing to push as hard as he needed to so some things may seem a bit extreme or overkill. There are Youtube links to examples of the movements and some explanations where Youtube links could not be found, overall, I hope you learned or gained something from it and if you didn't, thanks for giving it a shot, that's all we can do sometimes. We're all gonna make it brahs - K