Post informational images and ask questions. All /fit/ related of course.

Hey, /fit/izens of 8chan! I have recently been reassigned this board after the previous owner left, I thank him and all the anons who have posted here previously kindly for their time and effortposts. Use this thread as a general Meta Thread for the board as a whole. Additionally, these are the rules that I will be enforcing: 0. Global Rules are enforced by default 1. No Spamming 2. No CP or suggestive pictures of minors that can be reliably defined as "real children" 3. No threats of violence towards living people 4. No doxing of anyone 5. Please, limit off-topic discussions to the Protein Shake Bar thread. I won't go after you for not being on topic 24/7, but I will warn you if a thread is being slid too far into one direction or other (i.e. political arguments derailing meaningful Fitness discussions) 6. I have yet to decide if I want the board to be SFW or not, nonetheless you can post any kind of material you want so long as you spoiler full nudity, guro and grave injuries. That being said, please, have fun using the board!

4chan may have fallen but my progress goes on!

5’11 69kg lifting 65 days

How do I get flexibility gains

goblinx general

Do you like Martial Arts, anon? Have you practiced any?

Pantyboy at my gym

I guess it depends on the country but I'll start: >the women are either ugly fatsos or 10/10 thots no in between >muslim faggots (I guess negroes in America) that go everywhere in packs >the calisthenics dude >dude that's always doing leg when you see him, probably gay >a few roided up niggas who dress oversize to not make it obvious >bunch of other NPCs >couples (i want to bleach my eyes) >some granny who's the nicest person you'll ever meet Then there's you anon, a turbo-schizo who always goes alone and has no one to spot him, neither buff nor fat/lanky, completely unremarkable. A non-entity

Running thread since I didn't see one. >start cutting >run pace greatly improves before I've even lost one pound You can't explain it. It's magic.

What do you anons listen to when working out? Besides 80's metal I've been listening to Eurobeat and Powerwolf. https://www.youtube.com/watch?v=8B4guKLlbVU

After asking some questions like a month ago about workout equipment that can be easily hidden in the office. I think a general thread like this would be nice for people like me who don't have much time during the weekdays to workout. mainly for stuff like working out in the car working out in the train working out while on the computer working out while giving a PowerPoint presentation this thread will be about trying to find all those ways to get big in common situations.

I mog you. Thoughts? 177cm

Is there anyway to reverse diabetes? either type1 or type 2. Are there any resources to help diabetics with lifting, diet and cardio?

>a gallon of whole milk has 2300 calories >has a good balance of macronutrients and many of the micronutrients you need, also hydrates you >every day drink a gallon of milk and eat some fruit and veggies for fiber, other micronutrients and some extra calories >occasionally eat some meat to get extra stuff >could easily live on $6 a day, don't have to waste time cooking or eating. Tell me why I couldn't do this.

>be skinny with a fast metabolism all my life >literally <5% bf no matter how much i eat >since i can't gain weight by eating i decide to start working out >work out religiously for a whole year and eat accordingly >work my ass off 3 times a week minimum >after a year, no gain whatsoever, dispite all my efforts >fuck this, decide to drop it >a month goes by >notice that im sarting to grow some belly fat wtf.jpg >decide to work out again to get rid of it >within 3 weeks all my muscles start to pop out, thicc gainz. >literally made more gain in 2 weeks then the past year i don't understand why.